The Dream Jeans Transformation – Detox 排毒!

我參加的Bootcamp每個月都會有活動, 這個月是"The Dream Jeans Transformation"!

四月底就開始開放Sign Up這個Contest, 只不過參加的人都要繳$37, 就算你已經是Camp的Member也是一樣, 我想了很久, 想說現在已經減很多了, 怎麼樣應該也拿不到第一名, 參加了只是浪費那$37, 所以我這沒有參加這次的Contest!

星期五的第一天, Alejandra幫每個Sign Up Contest的人量體脂肪 + 體重, 再來就是五月的最後一天來看結果嘍!!!

這次的比賽還有一份整個月每一天的Nutrition Meal Plan, 一天六餐全部幫你安排好應該吃什麼, 還有Food Journal記錄下每天吃的東西, 這個Meal Plan的前二天是排毒Detox!

我就想先來試試看前二天的Detox好了, 所以第一天整天我都猛喝Limes + Water!



早上除了水, 早晚還各需要喝一杯16 oz.的Green Smoothie!

--- Green Smoothie Recipe ---
1 handful of spinach
1 handful of kale
1/2 c cilantro (w/ stems is fine)
1 pear
3 stalks of celery
1/2 cucumber (no need to peel)
2 cups of filtered water
Blend in blender until smooth, these amounts will yield 16oz.
* You can substitute the pear with apple or strawberries.



中午則是蔬菜湯, 最好不吃蔬菜只喝湯!



--- Vegetable Broth Recipe ---
2 cups spinach
2 cups broccoli heads
3 cups celery
2 cups red-skinned potato peels, 1/2 inch thick
1 small zucchini
2 quarts filtered water

Chop all vegetables into very fine pieces. Place in water and bring to a boil. Cover and simmer for 30 minutes. Strain the broth. Makes about 8 servings.

The vegetable broth is important because its ingredients are specifically selected to help flush toxins from your system. Buying a vegetable broth in a can will not be a suitable substitute.



傍晚還可以吃5片Crackers + Guacamole, Peiwen介紹了Wholly Guacamole, 超好吃滴, 害我都不止吃5片Crackers而已啦! 哈哈哈哈哈哈哈......

晚餐過後最後可以吃12顆Raw Almonds!

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Meal 01: 8oz. Water + Lime Juice from 1 Lime.
Meal 02: Piece of Fruit.
Meal 03: Vegetable Broth.
Meal 04: 5 Gluten-free Rice Crackers, Unsalted, with Guacamole.
Meal 05: 16oz. Green Smoothie.
Meal 06: 12 Raw Almonds.

You can add vitamin supplements to your detox diet menu. Take at least 75 mg of vitamin C, which helps the body produce a liver compound called glutathione, witch protects against toxins. Take 200 IU of vitamin E, which will protect against the free radicals your body will produce as it detoxes.